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Fitness, Exercise and Sport
Any tips for half marathon training?
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<blockquote data-quote="Trevor vP" data-source="post: 2465531" data-attributes="member: 518145"><p>If I eat before training I reduce my fast acting Insulin by circa 30% for a 80% of Heart Rate 1 Hour session bike or run and by about 45% for anything harder for 1 hour. Also should I eat / inject after training I reduce my fast acting by 15%.</p><p>Try keep Carbs low in meal to also have as little possible quantity IOB and always carry a belt with 10 Jelly babies. Sometimes just need one at 25 mins in if I got the Carb insulin timing wrong and also just watch my pace. Also can drop to Z2 so as not burning Carbs to let insulin/carb balance catchup. I use the same method in training as in long endurance events, small numbers Carbs and Insulin means small mistakes</p><p></p><p>best wishes and hope this helps</p></blockquote><p></p>
[QUOTE="Trevor vP, post: 2465531, member: 518145"] If I eat before training I reduce my fast acting Insulin by circa 30% for a 80% of Heart Rate 1 Hour session bike or run and by about 45% for anything harder for 1 hour. Also should I eat / inject after training I reduce my fast acting by 15%. Try keep Carbs low in meal to also have as little possible quantity IOB and always carry a belt with 10 Jelly babies. Sometimes just need one at 25 mins in if I got the Carb insulin timing wrong and also just watch my pace. Also can drop to Z2 so as not burning Carbs to let insulin/carb balance catchup. I use the same method in training as in long endurance events, small numbers Carbs and Insulin means small mistakes best wishes and hope this helps [/QUOTE]
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