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Type 2 Diabetes
Any tips to get lower??
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<blockquote data-quote="VashtiB" data-source="post: 2342518" data-attributes="member: 511345"><p>I think the most important thing to consider is what is for you a sustainable way of eating and if it brings your blood sugar levels into the n normal range. If what you are eating is sustainable and your blood sugar levels are normal then that is a win.</p><p></p><p>For me I have 3 goals- the first is normal blood sugar levels- which I have. My second goal is to try to reduce my insulin resistance- not sure about that but it means I try to keep my carbs as low as possible while still being sustainable long term. This means I still use artificial sweeteners but am planning to reduce them with the aim of eliminating them. The reason for that is two fold- continue to reduce my insulin resistance - not sure how that is going but also to try to change my taste buds with the aim to make lower carbs more sustainable. My third goal is to lose weight. Already lost a lot but more to go- low carb helps this.</p><p></p><p>This, for me, is the rest of my life- I need my eating to be sustainable- that means while I want my blood sugars to be as low as possible it must be sustainable- a short term diet is not what I am looking for.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2342518, member: 511345"] I think the most important thing to consider is what is for you a sustainable way of eating and if it brings your blood sugar levels into the n normal range. If what you are eating is sustainable and your blood sugar levels are normal then that is a win. For me I have 3 goals- the first is normal blood sugar levels- which I have. My second goal is to try to reduce my insulin resistance- not sure about that but it means I try to keep my carbs as low as possible while still being sustainable long term. This means I still use artificial sweeteners but am planning to reduce them with the aim of eliminating them. The reason for that is two fold- continue to reduce my insulin resistance - not sure how that is going but also to try to change my taste buds with the aim to make lower carbs more sustainable. My third goal is to lose weight. Already lost a lot but more to go- low carb helps this. This, for me, is the rest of my life- I need my eating to be sustainable- that means while I want my blood sugars to be as low as possible it must be sustainable- a short term diet is not what I am looking for. Good luck. [/QUOTE]
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