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Any weight loss hints for OW Type 2??

that is great news Hana ... and 2.5 stone in a year is (in my humble opinion) a great rate at which to lose excess weight ... there's is more likelihood of it staying off - or at least that's the word on the street --- by the way, never found you Cz cabbage recipe - ??? would love to give it a go!

J/xxx (thanks!)
 
now where is an innocently whistling smiley when you need one? hmmm?
 
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