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Low-carb Diet Forum
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2449086" data-attributes="member: 240713"><p>Thanks for the link, I can remember reading it quite a while ago, I fast from dinner at night (around 7pm) and don’t eat again until breakfast (usually around 10am or a little later) & always take black coffee & coconut oil to the gym with me, unfortunately it doesn’t work for running but I’ll go back to trying it again</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2449086, member: 240713"] Thanks for the link, I can remember reading it quite a while ago, I fast from dinner at night (around 7pm) and don’t eat again until breakfast (usually around 10am or a little later) & always take black coffee & coconut oil to the gym with me, unfortunately it doesn’t work for running but I’ll go back to trying it again [/QUOTE]
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