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Message: <blockquote data-quote="KatieCat" data-source="post: 259801" data-attributes="member: 42391"><p>Hi everyone, are there any people out there who have managed to reverse pre diabetes through exercise, diet and weight loss (if necessary)? I am obese bmi 32. My hba1c was 6.1 or 44. My OGTT was 5.4 fasting and 2.8 after 2 hours (I think that must have been a reactive hypo in response to a spike but the hospital nurse just said 'normal' !)Am looking for inspiration as feeling a bit overwhelmed by my recent diagnosis of pre diabetes. I say diagnosis but after the doctor gave me my hba1c of 6.1 she just said it's nothing to lose sleep over and I'm not diabetic, she gave no diet advice at all....grrrr how outrageous...it's a good job I always check things out myself. I've managed to lose 10 lbs in the last week and started to do 30 mins of exercise a day (after not doing any proper exercise for a while)....fingers crossed this will help get my hba1c back to a 'normal' range. This forum is great for info and encouragement. Any advice or inspirational stories would be appreciated.</p></blockquote><p></p>

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