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<blockquote data-quote="fredericmarcel" data-source="post: 995064" data-attributes="member: 201082"><p>Sorry. I just looked at the section about ketones and did not read the rest.</p><p>Soja based ayonnaise is not recommended by Dr Bernstein.</p><p>Here is a link <a href="http://livinlavidalowcarb.com/blog/low-carb-reality-check-traditional-mayonaisse-is-not-a-good-high-fat-option/22391" target="_blank">http://livinlavidalowcarb.com/blog/low-carb-reality-check-traditional-mayonaisse-is-not-a-good-high-fat-option/22391</a></p><p>But I suppose if you do not eat often, it is not a problem</p><p>I googled "gluten free bread and low carb" Here is the result :</p><p><a href="https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=gluten%20free%20bread%20and%20low%20carb" target="_blank">https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=gluten free bread and low carb</a></p><p>Low carbs gluten free recipes <a href="http://authoritynutrition.com/15-low-carb-bread-recipes/" target="_blank">http://authoritynutrition.com/15-low-carb-bread-recipes/</a></p><p>Congratulations for your good start!</p><p>The weight you have lost is water. The real fat weight loss will come one week after another.</p><p>I advise you read the Atkins book about diabetes. You would find it really helpful.</p><p>But the bible is Dr Bernstein's book.</p><p>The energy is not psychological : it is one of the normal results of a low carb diet.</p><p>Keep up the good work!</p><p>And do not hesitate to ask any question that you wish.</p><p>You will pay forward later once your diabetes is stabilized for good and you want to help a newbie. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="fredericmarcel, post: 995064, member: 201082"] Sorry. I just looked at the section about ketones and did not read the rest. Soja based ayonnaise is not recommended by Dr Bernstein. Here is a link [URL]http://livinlavidalowcarb.com/blog/low-carb-reality-check-traditional-mayonaisse-is-not-a-good-high-fat-option/22391[/URL] But I suppose if you do not eat often, it is not a problem I googled "gluten free bread and low carb" Here is the result : [URL]https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=gluten%20free%20bread%20and%20low%20carb[/URL] Low carbs gluten free recipes [URL]http://authoritynutrition.com/15-low-carb-bread-recipes/[/URL] Congratulations for your good start! The weight you have lost is water. The real fat weight loss will come one week after another. I advise you read the Atkins book about diabetes. You would find it really helpful. But the bible is Dr Bernstein's book. The energy is not psychological : it is one of the normal results of a low carb diet. Keep up the good work! And do not hesitate to ask any question that you wish. You will pay forward later once your diabetes is stabilized for good and you want to help a newbie. :) [/QUOTE]
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