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anyone else suffer anxiety and panic ?
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<blockquote data-quote="anniehi41" data-source="post: 1962116" data-attributes="member: 51451"><p>Hi Charis1213</p><p></p><p>I think you have been really brave to overcome some of your anxieties it is so hard and takes a lot of courage. I found the books by Claire Weekes a great help, she wrote numerous smallish books to help with nervousness. Her approach was to learn how to, face, float and accept the things that were causing anxiety until this approach becomes second nature. I think these books are still available on the internet, they really helped me.</p></blockquote><p></p>
[QUOTE="anniehi41, post: 1962116, member: 51451"] Hi Charis1213 I think you have been really brave to overcome some of your anxieties it is so hard and takes a lot of courage. I found the books by Claire Weekes a great help, she wrote numerous smallish books to help with nervousness. Her approach was to learn how to, face, float and accept the things that were causing anxiety until this approach becomes second nature. I think these books are still available on the internet, they really helped me. [/QUOTE]
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