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Vegetarian Diet Forum
Anyone else vegan?
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<blockquote data-quote="Deleted member 43917" data-source="post: 1113565"><p>Have just been switching to an almost vegan diet. Like you, I found that high fat - at least high animal fats - didn't agree with me - I ended up with blotchy skin (which still hasn't gone) and felt unwell. I am still eating eggs, but gave up milk/cheese/yogurt and after I gave them up I found that my cravings really diminished. I do still eat avocados regularly and flax seed and am looking to introduce coconut oil occasionally to see how that affects things. </p><p></p><p>However, depending on how this eating approach goes, I may still revert back to eating a little chicken or fish every now and then. I've read of others who switched to vegan who experienced hair loss and as I've already had that, I don't want any more. </p><p></p><p>I have yet to get my HbA1C tested again, but I'm really hoping its come down.</p></blockquote><p></p>
[QUOTE="Deleted member 43917, post: 1113565"] Have just been switching to an almost vegan diet. Like you, I found that high fat - at least high animal fats - didn't agree with me - I ended up with blotchy skin (which still hasn't gone) and felt unwell. I am still eating eggs, but gave up milk/cheese/yogurt and after I gave them up I found that my cravings really diminished. I do still eat avocados regularly and flax seed and am looking to introduce coconut oil occasionally to see how that affects things. However, depending on how this eating approach goes, I may still revert back to eating a little chicken or fish every now and then. I've read of others who switched to vegan who experienced hair loss and as I've already had that, I don't want any more. I have yet to get my HbA1C tested again, but I'm really hoping its come down. [/QUOTE]
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