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Anyone else vegan?
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<blockquote data-quote="MCMLXXIII" data-source="post: 1233572" data-attributes="member: 55169"><p>I was med free type 2 for over 5 years, but a knee injury stopped me from combining my Vegan diet with my daily stint on the cross-trainer, therefore I suffered a recent spike in my hb1ac.</p><p>I'm back on the exercise now and sticking with the plant-based foods as my cholesterol level (which prior to being vegan was awful) are spot on now.</p><p>Substituting flax oil for fish oil gives me my omegas and most of the cruciferous vegetables provide my nutrients for my dietary requirements.</p><p>I plan to get tested again in 3 months and assess my progress, I usually plato around 48, but my recent spike sent me to 60.</p><p>Meanwhile if anyone wants any ideas or anything else vegan (plays- I act, and L.F.C) I'd love to converse with you on Twitter as well as here @theplayandratel </p><p>Thanks to Avocado Sevenfold for pointing this forum out to me, I't been a while..</p><p>Oh yeah, and I like Badgers, especially Honey ones, which is more of a weasel really, a.k.a The Ratel <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot :woot:" loading="lazy" data-shortname=":woot:" /></p></blockquote><p></p>
[QUOTE="MCMLXXIII, post: 1233572, member: 55169"] I was med free type 2 for over 5 years, but a knee injury stopped me from combining my Vegan diet with my daily stint on the cross-trainer, therefore I suffered a recent spike in my hb1ac. I'm back on the exercise now and sticking with the plant-based foods as my cholesterol level (which prior to being vegan was awful) are spot on now. Substituting flax oil for fish oil gives me my omegas and most of the cruciferous vegetables provide my nutrients for my dietary requirements. I plan to get tested again in 3 months and assess my progress, I usually plato around 48, but my recent spike sent me to 60. Meanwhile if anyone wants any ideas or anything else vegan (plays- I act, and L.F.C) I'd love to converse with you on Twitter as well as here @theplayandratel Thanks to Avocado Sevenfold for pointing this forum out to me, I't been a while.. Oh yeah, and I like Badgers, especially Honey ones, which is more of a weasel really, a.k.a The Ratel :woot: [/QUOTE]
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