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Vegetarian Diet Forum
Anyone else vegan?
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<blockquote data-quote="suginami" data-source="post: 1511174" data-attributes="member: 404514"><p>Jumbo oats are complex carbs so they are good nutrition and slow burners. I use half a cup with a few walnuts and blueberries flaxseeds half a chopped apple, chia seeds. I don't eat much carb the rest of the day. Plus I walk over an hour every day and do squats and weight training at home. I'm pleased with my improved blood work.</p></blockquote><p></p>
[QUOTE="suginami, post: 1511174, member: 404514"] Jumbo oats are complex carbs so they are good nutrition and slow burners. I use half a cup with a few walnuts and blueberries flaxseeds half a chopped apple, chia seeds. I don't eat much carb the rest of the day. Plus I walk over an hour every day and do squats and weight training at home. I'm pleased with my improved blood work. [/QUOTE]
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