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Vegetarian Diet Forum
Anyone else vegan?
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<blockquote data-quote="TypeOne2007" data-source="post: 1534824" data-attributes="member: 429449"><p>I have been vegan for almost two years now, I have never felt healthier. Previously I had issues with cholesterol readings and high blood pressure but since changing my diet these haven't been a problem. A vegan diet can easily be high in carbs if you are eating a lot of pastas and breads which is easy to do since its some of the most easily accessible vegan foods. If you want to stay low in carbs eat lots of beans, tofu and make sure you have lots of fruits and veggies for nutrition. There are lots of resources online that will help with figuring out diet. The alternative milks are also great with being low carb. Overall it was a great decision, I hope it works for you!</p></blockquote><p></p>
[QUOTE="TypeOne2007, post: 1534824, member: 429449"] I have been vegan for almost two years now, I have never felt healthier. Previously I had issues with cholesterol readings and high blood pressure but since changing my diet these haven't been a problem. A vegan diet can easily be high in carbs if you are eating a lot of pastas and breads which is easy to do since its some of the most easily accessible vegan foods. If you want to stay low in carbs eat lots of beans, tofu and make sure you have lots of fruits and veggies for nutrition. There are lots of resources online that will help with figuring out diet. The alternative milks are also great with being low carb. Overall it was a great decision, I hope it works for you! [/QUOTE]
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