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Vegetarian Diet Forum
Anyone else vegan?
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<blockquote data-quote="Kristin251" data-source="post: 1534828" data-attributes="member: 240838"><p>I am not vegan or veg but hardly a meat eater. My diet is 85% plant and 15% animal/fish protein. 80%!fat. Mostly avoacado, olive oil, mayo, olives and nuts. I only eat about 4 oz animal/ fish protein per day. I love an egg, and some fish. Occasionally lamb but all in very small quantities. I don't tolerate lots of dairy or legumes. No grains starches or fruit. So in my mind I have a good balance. Not a lot of protein, lots of good fats and some healthy veggie carbs</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1534828, member: 240838"] I am not vegan or veg but hardly a meat eater. My diet is 85% plant and 15% animal/fish protein. 80%!fat. Mostly avoacado, olive oil, mayo, olives and nuts. I only eat about 4 oz animal/ fish protein per day. I love an egg, and some fish. Occasionally lamb but all in very small quantities. I don't tolerate lots of dairy or legumes. No grains starches or fruit. So in my mind I have a good balance. Not a lot of protein, lots of good fats and some healthy veggie carbs [/QUOTE]
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