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Anyone else vegan?
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<blockquote data-quote="Welshman1952" data-source="post: 1579582" data-attributes="member: 292581"><p>Going vegan on s low budget can be really really easy. You just need to think about a menu plan for the week AND stick to it. For example, I can handle a small bowl of muesli for breakfast (no dried fruit) only berries. You can get cheap frozen berries in an supermarket and they last ages. Lunch can be hummus, olives and salad - always make your own as it's a tenth of the price. Or you can have soup - tomato, lentil, vegetable .. whatever you fancy. Get s thermos for when you are on the go.</p><p></p><p>Tea can be sooooooooo varied. If you have friends get them round and use onion, courgette, celery, 1 small carrot finely chopped, (if you can handle it) squash cut and cubed .. and if the budget allows add an aubergine. A little oil and simmer slowly for an hour. Add chopped tomatoes and s.immer for another 45 minutes!. </p><p></p><p>Tell your friends it's ready - tell them you want a contribution then serve.</p><p></p><p>If no supportive friends reduce portions proportionately</p><p></p><p>Enjoy. Being Veeg is fun. I did it as s student and that was probably when your mum and dad were still playing on trikes!!!! Lolol</p><p></p><p>Good luck [emoji3]</p></blockquote><p></p>
[QUOTE="Welshman1952, post: 1579582, member: 292581"] Going vegan on s low budget can be really really easy. You just need to think about a menu plan for the week AND stick to it. For example, I can handle a small bowl of muesli for breakfast (no dried fruit) only berries. You can get cheap frozen berries in an supermarket and they last ages. Lunch can be hummus, olives and salad - always make your own as it's a tenth of the price. Or you can have soup - tomato, lentil, vegetable .. whatever you fancy. Get s thermos for when you are on the go. Tea can be sooooooooo varied. If you have friends get them round and use onion, courgette, celery, 1 small carrot finely chopped, (if you can handle it) squash cut and cubed .. and if the budget allows add an aubergine. A little oil and simmer slowly for an hour. Add chopped tomatoes and s.immer for another 45 minutes!. Tell your friends it's ready - tell them you want a contribution then serve. If no supportive friends reduce portions proportionately Enjoy. Being Veeg is fun. I did it as s student and that was probably when your mum and dad were still playing on trikes!!!! Lolol Good luck [emoji3] [/QUOTE]
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