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Message: <blockquote data-quote="Pasha" data-source="post: 750128" data-attributes="member: 127898">From what I remember Dr Bernstein recommends about 30 grams carbs/day. I needed to go down to 20/day to get a FBG of 83 +-3 mg/dl. Of course this means no fruit etc but I have learned that once you get used to this level it becomes easily manageable.I did do trials @ 15 grams/day carbs and although it was manageable it was a bit restrictive. My current HbA1c is 5.1 @ 20carbs/day @ 15 grams carbs/day it was 4.8 .</blockquote>

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