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Prediabetes
Anyone here on low carb doing for long time?
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<blockquote data-quote="JoycieW" data-source="post: 1945857" data-attributes="member: 348986"><p>Hi, I've been low carb for 2 years. Less than 20g carbs per day. Really enjoying real food eg meat, fish, chicken and eggs with veg or salad. I use butter, lard, coconut oil and olive oil. Also salt up with Redmond Real Salt. The food is so tasty. I've lost 4.5 stone, reduced my HbA1c to 33, HDL up to 1.8 and triglycerides down to 0.6. I won't be going back to cereals, grains and sugar. I feel so much better.</p></blockquote><p></p>
[QUOTE="JoycieW, post: 1945857, member: 348986"] Hi, I've been low carb for 2 years. Less than 20g carbs per day. Really enjoying real food eg meat, fish, chicken and eggs with veg or salad. I use butter, lard, coconut oil and olive oil. Also salt up with Redmond Real Salt. The food is so tasty. I've lost 4.5 stone, reduced my HbA1c to 33, HDL up to 1.8 and triglycerides down to 0.6. I won't be going back to cereals, grains and sugar. I feel so much better. [/QUOTE]
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