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Message: <blockquote data-quote="Juicyj" data-source="post: 2558186" data-attributes="member: 53162">Hi Danny,Great plan for the DP, low carb brekkie and insulin correction should help to level this out, I try and eat as soon as I get up to cancel out the DP, so just a few spoons of plain yoghurt does the trick, but it's telling your liver to not do the dump as there is incoming food.When you get into range more regularly you can stabilise your control more easily, at the moment running high you're giving yourself a big platform to fall from and the panic comes with seeing big moves on the graph, what would be ideal is to see small spikes/falls which will help build your confidence.Slowly slowly though Danny - your getting your mindset refocused on this and it's best to do this slowly to avoid false hypos which are causing you to panic.Have sent you a PM too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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