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<blockquote data-quote="Daibell" data-source="post: 301605" data-attributes="member: 21149"><p>Hi. Just think about the potential effect of diabetes complications as you age such as blindness, limb loss etc etc and hopefully you will see that taking the right action today will avoid that. Carbohydrates are addictive which is why the food industry continues to stuff our foods with them. Fight back and go for low-GI foods, vegetables, proteins, fruit etc. Fat is reasonably OK so have a nice juicy steak! I often have bacon and eggs for breakfast. You can have chocolate but only 85% as it is very low in carbs so you can have it without worrying. Have a dish of healthy nuts available to nibble. Once you get your carb intake down your need for carbs will reduce. I assume you are on Metformin which does reduce the appetite. If you aren't on it then ask your GP.</p></blockquote><p></p>
[QUOTE="Daibell, post: 301605, member: 21149"] Hi. Just think about the potential effect of diabetes complications as you age such as blindness, limb loss etc etc and hopefully you will see that taking the right action today will avoid that. Carbohydrates are addictive which is why the food industry continues to stuff our foods with them. Fight back and go for low-GI foods, vegetables, proteins, fruit etc. Fat is reasonably OK so have a nice juicy steak! I often have bacon and eggs for breakfast. You can have chocolate but only 85% as it is very low in carbs so you can have it without worrying. Have a dish of healthy nuts available to nibble. Once you get your carb intake down your need for carbs will reduce. I assume you are on Metformin which does reduce the appetite. If you aren't on it then ask your GP. [/QUOTE]
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