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Anyone on this forum that has reversed/controlled their diabetes without going very low carb?
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<blockquote data-quote="HeathKick2017" data-source="post: 1748511" data-attributes="member: 463582"><p>Thank you! That explains why I have such a hard time loosing weight. Perhaps I’ll drop my carbs to 100g a day. And eat rice only on some days of the week as opposed to my previous lifestyle of pretty much twice a day everyday. I really think it was my inactivity that caused the weight gain/diabetes I barely left my house for two years I was a full time couch potato. I’m hoping with upping my physical activity to 3x a week 1hr cardio. 3x a week 45mins resistance training which I’ve been doing I can reduce my insulin resistance. I’ve managed to loose about 3 inches of my waist but then again it’s taken almost 4 months!</p><p>Thanks for your suggestion on the rice — I usually cook it in tomato sauce, so I’ll try adding coconut oil!</p></blockquote><p></p>
[QUOTE="HeathKick2017, post: 1748511, member: 463582"] Thank you! That explains why I have such a hard time loosing weight. Perhaps I’ll drop my carbs to 100g a day. And eat rice only on some days of the week as opposed to my previous lifestyle of pretty much twice a day everyday. I really think it was my inactivity that caused the weight gain/diabetes I barely left my house for two years I was a full time couch potato. I’m hoping with upping my physical activity to 3x a week 1hr cardio. 3x a week 45mins resistance training which I’ve been doing I can reduce my insulin resistance. I’ve managed to loose about 3 inches of my waist but then again it’s taken almost 4 months! Thanks for your suggestion on the rice — I usually cook it in tomato sauce, so I’ll try adding coconut oil! [/QUOTE]
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