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Anyone on this forum that has reversed/controlled their diabetes without going very low carb?
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<blockquote data-quote="bulkbiker" data-source="post: 1749557" data-attributes="member: 219467"><p>Interestingly the evidence seems to show the opposite..</p><p>Those following an ultra low fat high carb mainly WFPB (the Barnard, Greger, McDonald followers) and those of us following a ketogenic ultra low carb high fat diet seems to get the "best" results along with that other extreme the ultra low calorie Newcastle diet. Those who do more moderate regimes sometimes get good results but not always. I think that there may be a genetic influence as there appear to some who follow WFPB (I avoid calling it vegan because that is more a political view) who thrive on it and others who really suffer. Most people who try keto seem to think it is easier than most other regimes because it provides satiety and more variety. ND is a short term thing so not really a "way of eating" and more a traditional style diet. I guess you pays yer money (or not) and makes your choice. I find keto easy to maintain and so will advocate it as working well for me. As always we have to find our own way.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1749557, member: 219467"] Interestingly the evidence seems to show the opposite.. Those following an ultra low fat high carb mainly WFPB (the Barnard, Greger, McDonald followers) and those of us following a ketogenic ultra low carb high fat diet seems to get the "best" results along with that other extreme the ultra low calorie Newcastle diet. Those who do more moderate regimes sometimes get good results but not always. I think that there may be a genetic influence as there appear to some who follow WFPB (I avoid calling it vegan because that is more a political view) who thrive on it and others who really suffer. Most people who try keto seem to think it is easier than most other regimes because it provides satiety and more variety. ND is a short term thing so not really a "way of eating" and more a traditional style diet. I guess you pays yer money (or not) and makes your choice. I find keto easy to maintain and so will advocate it as working well for me. As always we have to find our own way. [/QUOTE]
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