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Anyone on this forum that has reversed/controlled their diabetes without going very low carb?
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<blockquote data-quote="KimC" data-source="post: 1750346" data-attributes="member: 120963"><p>Hi </p><p></p><p>You’re like me and Yes it’s perfectly possible. I completely lost the plot around a year ago stopped eating healthily and generally pretending that if I ignored my diabetes it would go away. Needless to say it didn’t and my HbA1c doubled! </p><p></p><p>Around 4 weeks ago I started monitoring my blood glucose and following a modified form of Slimming World. I eat lean meat or fish, 1/3 plate full of vegetables with every meal, and a small helping of brown rice, pasta or a couple of baby new potatoes. I also eat fruit, although I avoid things like fruit flavoured yogurts as they do have a lot of sugar. The daily carb total usually comes out at somewhere around 100g.</p><p></p><p>I’m currently 9lb down, and more importantly my bg has not gone above 6.0, although it’s usually lower, since things settled down. Not bad when you consider the first readings were in the region of 14.</p><p></p><p>Good Luck you know you can beat this.</p></blockquote><p></p>
[QUOTE="KimC, post: 1750346, member: 120963"] Hi You’re like me and Yes it’s perfectly possible. I completely lost the plot around a year ago stopped eating healthily and generally pretending that if I ignored my diabetes it would go away. Needless to say it didn’t and my HbA1c doubled! Around 4 weeks ago I started monitoring my blood glucose and following a modified form of Slimming World. I eat lean meat or fish, 1/3 plate full of vegetables with every meal, and a small helping of brown rice, pasta or a couple of baby new potatoes. I also eat fruit, although I avoid things like fruit flavoured yogurts as they do have a lot of sugar. The daily carb total usually comes out at somewhere around 100g. I’m currently 9lb down, and more importantly my bg has not gone above 6.0, although it’s usually lower, since things settled down. Not bad when you consider the first readings were in the region of 14. Good Luck you know you can beat this. [/QUOTE]
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