Type 2 Anyone Out There Who Don't See Bs Reduction On Lchf?

Kristin251 said:

I have to watch my protein levels as protein spikes me via gluconeogenisis and glucagon. I’m carnivore ( meat only) these days but I eat a much higher % of fat than protein.
Cheese and dairy made me very insulin resistant.

Play with your macros. And ditch dairy Ike @bulkbiker suggested.

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kokhongw said:

If this works...you might want to leverage more of that. Skip dinner for a couple of days in a row. Once a week is probably good enough to reset your baseline fasting glucose since you are generally low carb.

Is there a reason you keep only to lean meat? A balance diet would mean having balanced sources of fats...we either fuel ourselves with glucose or fats...

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Kristin251 said:

I eat more fat than protein. Heavier fatty meats. I don’t eat a lot of food in the first place somits easy for me. Basically 2 small meals and a little snacking.

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lucylocket61 said:

there is no need to eat beef. Just up your fat intake in other ways. what fats/oils do you eat?

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