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Type 2 Diabetes
Anyone seen the documentary What the Health (netflix)??
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<blockquote data-quote="zand" data-source="post: 2088394" data-attributes="member: 85197"><p>Never having been a massive meat eater I thankfully didn't listen to the 'red meat is bad campaign', I continued to eat it when I wanted it. </p><p>However it was my inability to lose weight on a low fat low calorie diet that made me just give up dieting altogether and to try to simply be fat and healthy that led me to lose half a stone the following year whilst eating as much as I liked. Unfortunately I didn't do it soon enough to stave off T2 though. </p><p>But at least I did learn to look at where the 'science' is coming from before acting on it. </p><p>It's a pity both of us didn't see the light earlier huh? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Let's hope others have more sense than us then...</p></blockquote><p></p>
[QUOTE="zand, post: 2088394, member: 85197"] Never having been a massive meat eater I thankfully didn't listen to the 'red meat is bad campaign', I continued to eat it when I wanted it. However it was my inability to lose weight on a low fat low calorie diet that made me just give up dieting altogether and to try to simply be fat and healthy that led me to lose half a stone the following year whilst eating as much as I liked. Unfortunately I didn't do it soon enough to stave off T2 though. But at least I did learn to look at where the 'science' is coming from before acting on it. It's a pity both of us didn't see the light earlier huh? :) Let's hope others have more sense than us then... [/QUOTE]
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Anyone seen the documentary What the Health (netflix)??
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