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Message: <blockquote data-quote="Indy51" data-source="post: 619755" data-attributes="member: 48386">I've recently started a berberine supplement and thus far only taking 1 a day before breakfast (the recommended dosage is 1 taken 15 minutes before each meal). It seems to have the effect I was hoping for - stopping my incessant liver dumps/gluconeogenesis, so I'm pretty happy with that. Early days though and will so how I get on longer term.A typical day for me used to be getting my lowest reading after my morning walk, then if I went for more than a few hours without eating, a liver dump would bring me back up into the 7's. Now I'm mostly staying in the 5's up till my next meal so pretty pleased with that <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool    :cool:" loading="lazy" data-shortname=":cool:" /></blockquote>

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