D
Yep, I was guttedWow so you went from 4.5 to 10.9 in 2 hours.. what was in the cheese sauce?
Yep, I was guttedit was just primula (6.8g of carbs) which is my guilty pleasure and saves faffing with making a bechamel sauce a similar thing happened when I had a cheese burger using a portobello mushroom instead of a roll. Burger just steak mince, slice of emmental and salad. Have wondered if it could be the lactose or mushrooms. Just feels like my BS is out of possible control with numbers like this!
Well you got down to 4.5 so it can't be all that out of control...
Anyway lets get back to basics..
How long have you been diagnosed?
Was the 48 hours your first attempt at fasting? It could be that your body is so used to food 3 times a day that it freaked out a bit after a long break then a large meal? Were you eating LCHF for a period before the fast? How low is your carb intake usually?
I'm just guessing here.
As I said above personally I took it easier to start with and skipped a meal a day slowly extending that fasting period monitoring all the time. You should then see some patterns emerging..
When I do a longer fast (up to 7 days) then my sugars are more reactive when re-feeding. The first time I did an extended fast I jumped back in with a big Sunday lunch (still LCHF) which caused a bit of spike which I wasn't expecting. After that I now usually ease myself back with a buttery omelette or something small.
Hope that's a bit helpful.
Could there have been an element of the "last meal effect" going on? This is a well known phenomena. When we eat, the pancreas produces insulin to cover the carbs. When we don't eat, or when we have very low carb, and then eat, the pancreas is taken by surprise and doesn't immediately produce enough insulin. It only produces what it is used to producing, and often this is not a sufficient amount. Hence a high spike.
@Bluetit1802 thanks for that. So possibly my pancreas didn't make enough insulin to cover the meal. I guess I must be super insulin resistant if cauliflower cheese has that effect! I'll keep at it and do more research about "last meal syndrome". Thank you x
Hi @cpea
Sorry been out for dinner.. not fasting today.
Did you just try 48 hours straight off?
That's quite hard core..
I started with skipping breakfast then extending my fasting from there. It also helps if you are eating very low carb before you get into fasting.
You say your bloods shot up when you ate but what were they before the meal and what were the other veg apart from the cauli?
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