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Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
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<blockquote data-quote="Jamesuk9" data-source="post: 1415612" data-attributes="member: 370051"><p>Hi, Don't be disheartened, it takes time. You will not get fantastic results immediately but you will notice incremental reductions over time.</p><p></p><p>As Jason says, it is neither good or bad, it just means you have more work to do.</p><p></p><p>You may find it better to start with daily intermittent fasting, allowing your body to adjust over a period of time before you start introducing long periods of fasting.</p><p></p><p>I find 23/1 extremely beneficial, where I fast for 23 hours and then have a 1 hour window where I eat to sustain myself for the next 24 hours. This promotes only 1 insulin response a day, which in turn improves insulin resistance. It is a great way to lose weight fast if you have weight to lose too. I have done this successfully daily over months and it gives me very good control over glucose.</p></blockquote><p></p>
[QUOTE="Jamesuk9, post: 1415612, member: 370051"] Hi, Don't be disheartened, it takes time. You will not get fantastic results immediately but you will notice incremental reductions over time. As Jason says, it is neither good or bad, it just means you have more work to do. You may find it better to start with daily intermittent fasting, allowing your body to adjust over a period of time before you start introducing long periods of fasting. I find 23/1 extremely beneficial, where I fast for 23 hours and then have a 1 hour window where I eat to sustain myself for the next 24 hours. This promotes only 1 insulin response a day, which in turn improves insulin resistance. It is a great way to lose weight fast if you have weight to lose too. I have done this successfully daily over months and it gives me very good control over glucose. [/QUOTE]
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Anyone tried Jason Fung's fasting protocol?
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