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Diabetes Discussion
Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
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<blockquote data-quote="13lizanne" data-source="post: 1415705" data-attributes="member: 202637"><p>I fast for more than one reason, I have another medical condition which means I can't always eat lchf Then, rather than eat low residue food, which impacts my BG levels, I fast and semi-fast (clear soups, water and tea) I control my type 2 with diet (when I can) and exercise, no meds. I did take metformin for almost 10yrs until I found this forum. So I fast not for the diabetes so much as to help the other condition. My bloods go up slightly when fasting then drop nicely when the fast is over. When [USER=219467]@bulkbiker[/USER] appears he'll explain the science behind what happens with our bloods, I would make a pig's ear of it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="13lizanne, post: 1415705, member: 202637"] I fast for more than one reason, I have another medical condition which means I can't always eat lchf Then, rather than eat low residue food, which impacts my BG levels, I fast and semi-fast (clear soups, water and tea) I control my type 2 with diet (when I can) and exercise, no meds. I did take metformin for almost 10yrs until I found this forum. So I fast not for the diabetes so much as to help the other condition. My bloods go up slightly when fasting then drop nicely when the fast is over. When [USER=219467]@bulkbiker[/USER] appears he'll explain the science behind what happens with our bloods, I would make a pig's ear of it :D [/QUOTE]
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Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
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