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Message: <blockquote data-quote="Jamesuk9" data-source="post: 1415755" data-attributes="member: 370051">I eat a meal and desert. I always have a few berries and double cream to hike up the calories as the cream is almost 500 cal and I need to maintain my weight as I'm at 20.8 BMI and 15% bodyfat. So I guess if you add on the calories from cream in coffee during the fast, I get as close to 2000 cal a day as possible.I was walking around 25 miles a week for excercise but gain nothing from it now so I am just about to embark on some strength training and high intensity interval training. Both are regarded as good for glucose metabolism.</blockquote>

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