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Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
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<blockquote data-quote="bulkbiker" data-source="post: 1415832" data-attributes="member: 219467"><p>Hi [USER=381384]@cpea[/USER] </p><p>Sorry been out for dinner.. not fasting today.</p><p>Did you just try 48 hours straight off? </p><p>That's quite hard core.. </p><p>I started with skipping breakfast then extending my fasting from there. It also helps if you are eating very low carb before you get into fasting.</p><p>You say your bloods shot up when you ate but what were they before the meal and what were the other veg apart from the cauli?</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1415832, member: 219467"] Hi [USER=381384]@cpea[/USER] Sorry been out for dinner.. not fasting today. Did you just try 48 hours straight off? That's quite hard core.. I started with skipping breakfast then extending my fasting from there. It also helps if you are eating very low carb before you get into fasting. You say your bloods shot up when you ate but what were they before the meal and what were the other veg apart from the cauli? [/QUOTE]
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Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
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