Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Deleted member 388305" data-source="post: 1416316"><p>[QUOTE="What exercise do you do? X"</p></blockquote><p>I have done tai chi for a long time. Last December I decided that I would not get to a higher general fitness level any more just from the tai chi. So I started doing jumping jacks, followed by push ups, increasing as I go along. It takes less than 5 minutes, but I can tell a benefit. I'm currently doing 110 jumping jacks and 24 pushups. My previous doctor was always encouraging me to walk, but when you blood sugars are up you really don't feel like doing anything. Over the last three weeks, as my fasting sugars have gotten back into a normal range, I just felt like walking so for the last week, my wife and I go for a walk - usually 1.5 to 2 miles.</p><p>[/QUOTE]</p>
[QUOTE="Deleted member 388305, post: 1416316"] [QUOTE="What exercise do you do? X"[/QUOTE] I have done tai chi for a long time. Last December I decided that I would not get to a higher general fitness level any more just from the tai chi. So I started doing jumping jacks, followed by push ups, increasing as I go along. It takes less than 5 minutes, but I can tell a benefit. I'm currently doing 110 jumping jacks and 24 pushups. My previous doctor was always encouraging me to walk, but when you blood sugars are up you really don't feel like doing anything. Over the last three weeks, as my fasting sugars have gotten back into a normal range, I just felt like walking so for the last week, my wife and I go for a walk - usually 1.5 to 2 miles. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…