Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="bulkbiker" data-source="post: 1416384" data-attributes="member: 219467"><p>Well you got down to 4.5 so it can't be all that out of control...</p><p>Anyway lets get back to basics..</p><p>How long have you been diagnosed?</p><p>Was the 48 hours your first attempt at fasting? It could be that your body is so used to food 3 times a day that it freaked out a bit after a long break then a large meal? Were you eating LCHF for a period before the fast? How low is your carb intake usually?</p><p>I'm just guessing here.</p><p>As I said above personally I took it easier to start with and skipped a meal a day slowly extending that fasting period monitoring all the time. You should then see some patterns emerging.. </p><p>When I do a longer fast (up to 7 days) then my sugars are more reactive when re-feeding. The first time I did an extended fast I jumped back in with a big Sunday lunch (still LCHF) which caused a bit of spike which I wasn't expecting. After that I now usually ease myself back with a buttery omelette or something small. </p><p>Hope that's a bit helpful.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1416384, member: 219467"] Well you got down to 4.5 so it can't be all that out of control... Anyway lets get back to basics.. How long have you been diagnosed? Was the 48 hours your first attempt at fasting? It could be that your body is so used to food 3 times a day that it freaked out a bit after a long break then a large meal? Were you eating LCHF for a period before the fast? How low is your carb intake usually? I'm just guessing here. As I said above personally I took it easier to start with and skipped a meal a day slowly extending that fasting period monitoring all the time. You should then see some patterns emerging.. When I do a longer fast (up to 7 days) then my sugars are more reactive when re-feeding. The first time I did an extended fast I jumped back in with a big Sunday lunch (still LCHF) which caused a bit of spike which I wasn't expecting. After that I now usually ease myself back with a buttery omelette or something small. Hope that's a bit helpful. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Anyone tried Jason Fung's fasting protocol?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…