appetite

I've started seriously trying low carb diet this week not doing too bad felt rough first day but since feel fine. However I just want to ask is it normal to lose your appetite a bit when cutting down on carbs. Last couple of days I've almost been eating because I have to. Or is it just me?

Randburg said:

Hi,
Yes you defiantly stop craving food on Low carb.
You will notice that if you have something high on carbs in the future you will want to snack

Click to expand...

Thank you that explains last night then I slipped and ate some bread and I was like an animal then and devoured more