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Apple Cider Vinegar On Tv Tonight
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<blockquote data-quote="DeejayR" data-source="post: 1242555" data-attributes="member: 126679"><p>I'll give this a shot. I have hot water & lemon first thing every day, so I'll stop that and start on dilute ACV before breakfast and evening meal. Couple of points ...</p><p><em>"The acetic acid in the cider vinegar suppresses the breakdown of starches, which means that if you consume it before a carb-rich meal, less sugar will get absorbed." --</em> I don't have carb-rich meals, but in a month or two I'll get another Freestyle Libre sensor and see how my background BS level is settling out. At the moment I use fat to do what ACV apparently does.</p><p><em>"Those consuming cider vinegar saw an average 13% reduction in total cholesterol, with a strikingly large reduction in triglycerides (a form of fat). And this was a particularly impressive finding because our volunteers were all healthy at the start, with normal cholesterol levels." -- </em>My cholesterol was 7.2 at the last count so ACV is going to have to go some to shift it. Do you have a fasting test for trigs? My surgery doesn't do that. Did they do HDL and non-HDL as well on the programme?</p><p>Also, can too-low cholesterol be harmful in itself?</p></blockquote><p></p>
[QUOTE="DeejayR, post: 1242555, member: 126679"] I'll give this a shot. I have hot water & lemon first thing every day, so I'll stop that and start on dilute ACV before breakfast and evening meal. Couple of points ... [I]"The acetic acid in the cider vinegar suppresses the breakdown of starches, which means that if you consume it before a carb-rich meal, less sugar will get absorbed." --[/I] I don't have carb-rich meals, but in a month or two I'll get another Freestyle Libre sensor and see how my background BS level is settling out. At the moment I use fat to do what ACV apparently does. [I]"Those consuming cider vinegar saw an average 13% reduction in total cholesterol, with a strikingly large reduction in triglycerides (a form of fat). And this was a particularly impressive finding because our volunteers were all healthy at the start, with normal cholesterol levels." -- [/I]My cholesterol was 7.2 at the last count so ACV is going to have to go some to shift it. Do you have a fasting test for trigs? My surgery doesn't do that. Did they do HDL and non-HDL as well on the programme? Also, can too-low cholesterol be harmful in itself? [/QUOTE]
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