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Apple Cider Vinegar
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<blockquote data-quote="Indy51" data-source="post: 561512" data-attributes="member: 48386"><p>I take it as a digestion aid, though recently not as consistently and am finding my postprandial BG is staying higher for longer than when I was taking the ACV. The usual recommended dose is 1 tablespoon before/after each meal. Some people use it at bedtime too to try and help with Dawn Phenomenon.</p><p></p><p>I usually drink it as a shot glass followed by water as I find drinking it diluted in water or tea makes my teeth more sensitive.</p></blockquote><p></p>
[QUOTE="Indy51, post: 561512, member: 48386"] I take it as a digestion aid, though recently not as consistently and am finding my postprandial BG is staying higher for longer than when I was taking the ACV. The usual recommended dose is 1 tablespoon before/after each meal. Some people use it at bedtime too to try and help with Dawn Phenomenon. I usually drink it as a shot glass followed by water as I find drinking it diluted in water or tea makes my teeth more sensitive. [/QUOTE]
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