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Approaching end of Newcastle diet
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<blockquote data-quote="Deano72" data-source="post: 1991819" data-attributes="member: 499236"><p>I’ll take a look at that book. Focusing on getting a decent walk in every day at the minute. Struggled with this at the beginning of the diet, but managing 10000+ steps a day now I’m used to it.</p><p>Never considered using the Blood Sugar diet with increased protein portions for the transition, but I’ll look in to that too. Really enjoy the shakes to be honest, so thinking I’ll have the odd day on those as an alternative to fasting, but it’s all just ideas right now. Need to play around with things. Thanks for the tips.</p></blockquote><p></p>
[QUOTE="Deano72, post: 1991819, member: 499236"] I’ll take a look at that book. Focusing on getting a decent walk in every day at the minute. Struggled with this at the beginning of the diet, but managing 10000+ steps a day now I’m used to it. Never considered using the Blood Sugar diet with increased protein portions for the transition, but I’ll look in to that too. Really enjoy the shakes to be honest, so thinking I’ll have the odd day on those as an alternative to fasting, but it’s all just ideas right now. Need to play around with things. Thanks for the tips. [/QUOTE]
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