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Approaching end of Newcastle diet
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<blockquote data-quote="Deano72" data-source="post: 2049197" data-attributes="member: 499236"><p>Thanks Pipp. I had to find out sooner or later whether the ND was a success or not. Guess it wasn’t! </p><p>With regard to blips, so I had a couple of carby days over the bank holiday weekend (hardly a return to old ways, just a bit more carefree than usual). For the past 4 days my carbs have been around 60g per day & spread out, but I’m still waking up to BG levels of around 7 & seeing them return to that level 2 hours after eating, irrespective of whether or not what I ate included any carbs. I’m rarely seeing under 6 & yesterday woke up to 8. Fasting is about the highest number of the day & normally the lowest. For lunch today I had a omelette with a little cheese, cooked with butter. 6.2 before I ate it, 7.2 2 hours later. Bit confused & trying to figure out whether this is all a hangover from the bad choices (& if so, how long I can expect it to last), or I need to see my doctor?</p><p>I’ll give a 24 hour fast a go. See if that helps.</p><p>Thanks again...</p></blockquote><p></p>
[QUOTE="Deano72, post: 2049197, member: 499236"] Thanks Pipp. I had to find out sooner or later whether the ND was a success or not. Guess it wasn’t! With regard to blips, so I had a couple of carby days over the bank holiday weekend (hardly a return to old ways, just a bit more carefree than usual). For the past 4 days my carbs have been around 60g per day & spread out, but I’m still waking up to BG levels of around 7 & seeing them return to that level 2 hours after eating, irrespective of whether or not what I ate included any carbs. I’m rarely seeing under 6 & yesterday woke up to 8. Fasting is about the highest number of the day & normally the lowest. For lunch today I had a omelette with a little cheese, cooked with butter. 6.2 before I ate it, 7.2 2 hours later. Bit confused & trying to figure out whether this is all a hangover from the bad choices (& if so, how long I can expect it to last), or I need to see my doctor? I’ll give a 24 hour fast a go. See if that helps. Thanks again... [/QUOTE]
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