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<blockquote data-quote="Deano72" data-source="post: 2049754" data-attributes="member: 499236"><p>Thanks jjraak, your holiday experience was similar to a holiday I took last month (up about a point across all test times & took just shy of 3 weeks to return to pre-holiday levels). </p><p>Never really considered a marginally excessive weekend in the same vein as a holiday, but now I think about it, it’s exactly the same. Interestingly last night postprandial was 5.4. To be fair this was assisted by a couple of glasses of red wine, but this mornings fbg was 6 (a point better than my recent average), so fingers crossed it’s on it’s way back to normal.</p><p>Also useful to understand your “recovery time” - this is the kind of info I was hoping for when I asked the question.</p><p>So thanks again & Pipp too. I have no plans to shrug my shoulders, or return to the bad old days. But to be honest, I’ll never be 100% strict 100% of the time. There’ll always be the occasional straying. Just need to figure out acceptable straying, no go foods & what to expect following a treat. And any tips for reversing temporary harm done from such treats, such as the fasting suggestion.</p><p>Also feel I’ve learned the hard way the absolute importance of exercise. Missing a day or so is probably okay, but several days, not so much!</p><p>But thanks all, I have been stressing over my numbers the last few days, which in itself has probably driven them up a bit. Feeling better about things now...</p></blockquote><p></p>
[QUOTE="Deano72, post: 2049754, member: 499236"] Thanks jjraak, your holiday experience was similar to a holiday I took last month (up about a point across all test times & took just shy of 3 weeks to return to pre-holiday levels). Never really considered a marginally excessive weekend in the same vein as a holiday, but now I think about it, it’s exactly the same. Interestingly last night postprandial was 5.4. To be fair this was assisted by a couple of glasses of red wine, but this mornings fbg was 6 (a point better than my recent average), so fingers crossed it’s on it’s way back to normal. Also useful to understand your “recovery time” - this is the kind of info I was hoping for when I asked the question. So thanks again & Pipp too. I have no plans to shrug my shoulders, or return to the bad old days. But to be honest, I’ll never be 100% strict 100% of the time. There’ll always be the occasional straying. Just need to figure out acceptable straying, no go foods & what to expect following a treat. And any tips for reversing temporary harm done from such treats, such as the fasting suggestion. Also feel I’ve learned the hard way the absolute importance of exercise. Missing a day or so is probably okay, but several days, not so much! But thanks all, I have been stressing over my numbers the last few days, which in itself has probably driven them up a bit. Feeling better about things now... [/QUOTE]
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