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Approaching end of Newcastle diet
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<blockquote data-quote="Daphne917" data-source="post: 2054499" data-attributes="member: 124172"><p>I’m the same - I probably average between 100 -120g per day with my most carby meal usually in the evening. I know what I can eat or eat with moderation, I have the odd cake and don’t tend to worry if I’m somewhere where most of the food is carbier than I would like; I also occasionally experiment to see what effect certain foods have. I had a jacket potato the other day which resulted in a 1.5 rise after 2 hours - tested at 3 hours and it was just slightly lower. If I fancy pasta as opposed to courgetti I cool the cooked pasta under the hot tap and then reheat - that works for me. Rice has got to be the real thing so again that us cooled etc but it raises my BS by about 3.0 so do not have it that often but I will ‘take the hit’ because I love Chilli Con Carne! Scampi and Tortillas are still my nemesis which I mostly avoid but test every few months. I am not complacent by any means but have found a way that works for me, allows me to enjoy my food and eating out with friends, family etc and still keeps my hba1c within the normal range.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2054499, member: 124172"] I’m the same - I probably average between 100 -120g per day with my most carby meal usually in the evening. I know what I can eat or eat with moderation, I have the odd cake and don’t tend to worry if I’m somewhere where most of the food is carbier than I would like; I also occasionally experiment to see what effect certain foods have. I had a jacket potato the other day which resulted in a 1.5 rise after 2 hours - tested at 3 hours and it was just slightly lower. If I fancy pasta as opposed to courgetti I cool the cooked pasta under the hot tap and then reheat - that works for me. Rice has got to be the real thing so again that us cooled etc but it raises my BS by about 3.0 so do not have it that often but I will ‘take the hit’ because I love Chilli Con Carne! Scampi and Tortillas are still my nemesis which I mostly avoid but test every few months. I am not complacent by any means but have found a way that works for me, allows me to enjoy my food and eating out with friends, family etc and still keeps my hba1c within the normal range. [/QUOTE]
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