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Approaching end of Newcastle diet
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<blockquote data-quote="Deano72" data-source="post: 2054589" data-attributes="member: 499236"><p>Haven’t risked any rice yet, but had pasta a couple of times (cooked al dente). BG rose about the same as it does with any meal - just less than 2 at the 2 hour mark. But I was drinking red wine with the food, which always seems to keep the numbers down.</p><p>Been reading about cooking & reheating rice & pasta and how that alters the composition of the starch & reduces the impact on BG. So, you’ve tried this & found it works? Must give that a go. Both these foods used to be staples & I miss them. Just can’t bring myself to eat courgetti!</p></blockquote><p></p>
[QUOTE="Deano72, post: 2054589, member: 499236"] Haven’t risked any rice yet, but had pasta a couple of times (cooked al dente). BG rose about the same as it does with any meal - just less than 2 at the 2 hour mark. But I was drinking red wine with the food, which always seems to keep the numbers down. Been reading about cooking & reheating rice & pasta and how that alters the composition of the starch & reduces the impact on BG. So, you’ve tried this & found it works? Must give that a go. Both these foods used to be staples & I miss them. Just can’t bring myself to eat courgetti! [/QUOTE]
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