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Approaching end of Newcastle diet
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<blockquote data-quote="ringi" data-source="post: 2061654" data-attributes="member: 410240"><p>Without resistance training, muscles will tend to be lost with all weight lose. Partly as our muscles have less work to do when we lose weight. Remember any actively that makes your muscles surport load is resistance training, for some people that could be standing up ever 20 minutes to look out of the window if they have been very inactive.</p><p></p><p>The Newcastle diet tend to result in more muscle lose then a low carb high protein diet, but a lot less muscle lose then long term fasting. (Fasting upto 36 hours have minimal risk of muscle lose.). But as the Newcastle is only for 8 to 12 weeks the muscle lose is limited and can be a less then a losing the same weight with a "moderate" low fat diet.</p></blockquote><p></p>
[QUOTE="ringi, post: 2061654, member: 410240"] Without resistance training, muscles will tend to be lost with all weight lose. Partly as our muscles have less work to do when we lose weight. Remember any actively that makes your muscles surport load is resistance training, for some people that could be standing up ever 20 minutes to look out of the window if they have been very inactive. The Newcastle diet tend to result in more muscle lose then a low carb high protein diet, but a lot less muscle lose then long term fasting. (Fasting upto 36 hours have minimal risk of muscle lose.). But as the Newcastle is only for 8 to 12 weeks the muscle lose is limited and can be a less then a losing the same weight with a "moderate" low fat diet. [/QUOTE]
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