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Approaching end of Newcastle diet
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<blockquote data-quote="ickihun" data-source="post: 2091372" data-attributes="member: 196960"><p>So are you re-adding carbs or still low carbing?</p><p>If your diet is evolving so will your bgs be. </p><p>I find if all the spikes have been severely reduced it will dramatically keep your bgs down.</p><p>Addition spikes even whilst experimenting will increase your hba1c. </p><p>I still find the amount of food makes a huge difference.</p><p>Are you experimenting by increasing the amount you eat?</p><p></p><p>Pre Roux-en-y op I could eat 2 bananas (if I wanted high carb food). Now ½ of banana is enough to satisfy me. Of course is a smaller spike too.</p><p>I'm on about 600cals 4wks after op. I'm very happy where I am and I'm hoping nothing changes. I have a funny feeling though I'll be encouraged to eat more often but simply cannot on top of all my liquid meds and then water on top.</p><p>I'll be very happy to stay on 600 for life now.</p><p>I have a varied diet but heavy meat eating is out of the question. I loved locus eating a cooked chicken, a bit at a time. It would take me a few weeks now.</p><p>Small eating is great for my bgs and my waist line.</p></blockquote><p></p>
[QUOTE="ickihun, post: 2091372, member: 196960"] So are you re-adding carbs or still low carbing? If your diet is evolving so will your bgs be. I find if all the spikes have been severely reduced it will dramatically keep your bgs down. Addition spikes even whilst experimenting will increase your hba1c. I still find the amount of food makes a huge difference. Are you experimenting by increasing the amount you eat? Pre Roux-en-y op I could eat 2 bananas (if I wanted high carb food). Now ½ of banana is enough to satisfy me. Of course is a smaller spike too. I'm on about 600cals 4wks after op. I'm very happy where I am and I'm hoping nothing changes. I have a funny feeling though I'll be encouraged to eat more often but simply cannot on top of all my liquid meds and then water on top. I'll be very happy to stay on 600 for life now. I have a varied diet but heavy meat eating is out of the question. I loved locus eating a cooked chicken, a bit at a time. It would take me a few weeks now. Small eating is great for my bgs and my waist line. [/QUOTE]
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