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Type 2 Diabetes
Are brief high sugar spikes OK?
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<blockquote data-quote="Kristin251" data-source="post: 1116962" data-attributes="member: 240838"><p>Thats exactly what I meant. No BF and I always go up. Exercise as well. </p><p></p><p>I like to be in the 4's but that is also where I feel best. I eat the meals that work with my bs AND with my stomach. I have lots of intolerances ( carbs being the big one ) and can only eat small meals. Starches, grains, sugar and fruit have been out of my diet for a long time, well before I was diabetic because I don't digest them. I don't miss them at all. Well maybe fruit but occasionally infill have a few berries if they're around somewhere but I don't buy them. </p><p>My goal isn't as much as low bs but rather low insulin. Insulin and I are like oil and water. I am very sensitive to it as well as the feeling fluctuations so steady is the name of my game. I really don't feel like I'm missing out on life without carbs. They make me tired achy crabby etc. no need for them. I love my veggies, proteins avocado and nuts. Sounds like a simple menu but works for me. As I have said in other posts, fixing the spikes is not worth the food in most cases. There are other treats I would rather have like new sandals or a handbag. That makes me happier than a piece of cake as silly as that may sound.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1116962, member: 240838"] Thats exactly what I meant. No BF and I always go up. Exercise as well. I like to be in the 4's but that is also where I feel best. I eat the meals that work with my bs AND with my stomach. I have lots of intolerances ( carbs being the big one ) and can only eat small meals. Starches, grains, sugar and fruit have been out of my diet for a long time, well before I was diabetic because I don't digest them. I don't miss them at all. Well maybe fruit but occasionally infill have a few berries if they're around somewhere but I don't buy them. My goal isn't as much as low bs but rather low insulin. Insulin and I are like oil and water. I am very sensitive to it as well as the feeling fluctuations so steady is the name of my game. I really don't feel like I'm missing out on life without carbs. They make me tired achy crabby etc. no need for them. I love my veggies, proteins avocado and nuts. Sounds like a simple menu but works for me. As I have said in other posts, fixing the spikes is not worth the food in most cases. There are other treats I would rather have like new sandals or a handbag. That makes me happier than a piece of cake as silly as that may sound. [/QUOTE]
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Are brief high sugar spikes OK?
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