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Message: <blockquote data-quote="PenguinMum" data-source="post: 1726802" data-attributes="member: 461597">You are very similar to me, also diagnosed 4 months ago.  My fasting levels are starting to improve but it has been very stubborn.  I got excellent advice on here to focus on the difference between starting meal and 2 hours later.  However I so far havent been able to have breakfast.  I tried a slice of cheddar (odd breakfast imo) I tried coffee with cream (dont like cream but thought oh well) and I only have eggs for breakfast occasionally because they often make up a big part of lunch or dinner.  None of these things made any difference to my fasting levels.  Now I enjoy a cup of tea and one mini oatcake because I feel I ought to have something with my other meds.  Dont eat again till lunch.Another piece of excellent advice here was not to fret over fasting levels because if I do everything else right they will slowly improve and there is now a slight improvement (7s rather than 8s).  Bit longwinded but I just want to encourage you.  It takes longer for some but keep going.  Btw I also am resisting meds for this condition.</blockquote>

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