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Message: <blockquote data-quote="Graemeruk" data-source="post: 1667909" data-attributes="member: 466937"><p>Couldn't agree more . Had Type diabetes for 12 years mainly on Metformin in later years but researched like crazy, gradually increased exercise even more , tried to lose weight and getting BG within range and struggling for the first many years as still being advised on eating carbs. Since switching to the keto in just 1 week sugar was normal and HBA1c fast retreating to normal levels over the next three months, 10 kgs weight loss in 4 weeks, blemishes old scars bumps and lumps disappeared, sleeping like a baby , aches and pains reducing and altogether feel 100% different . It is tough to cut out the carbs for the first 3 weeks until the habit starts to break but now Im only really testing to make sure im not close to having a Hypo! which are more likely for the moment . Did you notice an increase in hypos on Keto as your sugar got under control and did they settle down. Did you go straight in to fasting or wait a while as HBA1C reduced? What do you eat before say a couple of hours of strenuous aerobic exercise, say hiking , running cycling any carbs at all ?. Any hypos near the end of strenuous excursive?? .</p></blockquote><p></p>

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