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Message: <blockquote data-quote="lucylocket61" data-source="post: 2430896" data-attributes="member: 41885">for me, the difference is the speed which my sugar levels go up with chocolate and anything with sugar, in any form really quickly and stay there for a long time before crashing down. Unlike wholemeal bread, for example, where i dont spike, I have a gradual rise and fall within safe levels. I got a sugar crash low after chocolate and cake. As far as I remember - its been years since I had anything like that. The rebound hypo is a consideration often missed when talking about sugary food and drink spikes.PS I got my avatar off the internet, its not me and my cat lol</blockquote>

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