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<blockquote data-quote="Goonergal" data-source="post: 1482081" data-attributes="member: 368709"><p>Agree with this. I was certain that I wouldn't be able to skip meals because of my long standing chronic migraines which were often triggered by not eating. However after a few months of low carbing, my headaches were vastly improved and one weekend when I had no commitments and wasn't hungry in the morning I decided to try skipping breakfast. All went well, so I tried a couple more times. Again no issues. I've now not eaten breakfast for a couple of weeks.</p><p></p><p>Since then I've extended and done 3 24 hour fasts. The first was planned and I went from dinner one night to Sutherland next. Both of the others were impromptu - found myself not hungry at dinner time and decided to skip.</p><p></p><p>My numbers have definitely dropped down a notch and the fasting is much easier than I expected.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1482081, member: 368709"] Agree with this. I was certain that I wouldn't be able to skip meals because of my long standing chronic migraines which were often triggered by not eating. However after a few months of low carbing, my headaches were vastly improved and one weekend when I had no commitments and wasn't hungry in the morning I decided to try skipping breakfast. All went well, so I tried a couple more times. Again no issues. I've now not eaten breakfast for a couple of weeks. Since then I've extended and done 3 24 hour fasts. The first was planned and I went from dinner one night to Sutherland next. Both of the others were impromptu - found myself not hungry at dinner time and decided to skip. My numbers have definitely dropped down a notch and the fasting is much easier than I expected. [/QUOTE]
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