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Message: <blockquote data-quote="yullamah" data-source="post: 195666" data-attributes="member: 34639"><p>i ve changed my oat cereal to just fruit instead as it was making me feel sick. i eat the semi sweet fruit instead eg apples pears cherries etc, it seems to be working at keeping my sugar from rising. i am going to the doctor to c if i am gluten and lactose intolerant and will change my whole way of eating. my food intake is small portions are the best at the moment. but for my cup of tea i use the lowest skim fat milk i can buy . i have cut back on my potato intake and i am feeling great. plus i am trying to keep active because it is winter here.</p></blockquote><p></p>

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