jwd1
Well-Known Member
Just a large glass of wine
Just a large glass of wineYou didn't happen to have a beer with that did you?
Mmmmmm I'll not be repeating this experience for quite a while!!How many sausages? How big? An average bog standard sausage has just shy of 8g carb - as spoons is a budget place probably not a high grade sausage- which is fine for those not bothered by carbs (they used to be my favourite sausage until I startedvlow carb) plus a little bit of mash and a few peas and gravy if you had it
Just looked thats the carb count so probably at least 35g of carbs in your meal - never mind - I love sausage but I avoid it outside the home unless I know the origin
Bangers and mash
Calories894cal
Carbohydrates59.6g
This is just what I do normally, or have the bacon/avacado chicken salad. Just that I meet a pal there on a weekly basis and just felt like bangers and mash for a change. A go to gaol do not pass go moment !!When I eat at Wetherspoon’s I pick the gammon and eggs, it’s served with tomato and mushroom, than I ask them to substitute the chips with a side salad. This meal usually shows identical or lowers blood sugars before and two hours afterwards for me.
EDIT I think it may have peas too but I can tolerate them and you could always leave them!
Excuse meJust a large glass of wine
peas are grown in pods and not underground so wonder why they spike our blood sugar levels??
I do not think it's a valid rule all that has its roots is high carbohydratepeas are grown in pods and not underground so wonder why they spike our blood sugar levels??
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