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Message: <blockquote data-quote="LaoDan" data-source="post: 2360419" data-attributes="member: 524245">I’ve tried a ton of different things. As a T2, if I have a carby pre-workout, I spike and crash within the workout, which makes for a lame workout. What works best for me is a high protein meal about 90 minutes before my session, I.e. eggs. 1 yoke the rest whites. Then I drink loads of  sugar free BCAAs while training. This fuels my whole session. nothing worse than running out of gas under the bar lol</blockquote>

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