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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 729858" data-attributes="member: 19121">I find all carby veg spike me badly if I eat too much of them the trick is to test them all until you get the portions right and once you know that say one new potato is OK for me or 5 new potatoes are OK for me or 8 new potatoes are OK for me then no veg need be off the menu.So for me no veg are off the menu in fact most I dont even have to think about and I know what portions of potato I can eat, I only eat new pots or chips generally anyway as mash is so processed that I cant eat much at all and anyway Ive never been a mash lover TBH.Vegetables, I love em....Fruit too but that of course is a different thread I guess <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /></blockquote>

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