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Are special Low carb foods ok on the lchf diet?
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<blockquote data-quote="bootyful0" data-source="post: 1189539" data-attributes="member: 153759"><p>Jasper , Yes it helps me. I was going well on 50g of carbs. I dont have much weight to lose, perhaps 7 pounds but nothing to write home about. However for some reason I tried to reduce to 25-30g carbs per day and that's when it all went belly up. So now I'm back to average of 50g. I don't want to go off plan again so that's why I have decided to try some lower carb versions of the foods I like. I realise there is a danger of eating /relying on too many of these but at the moment if I can keep my readings in the 7s and under then I will be satisfied (for now) I eat well. I love veg ,fish and salads. But I also love, bread & sweet things. Only been diabetic T2 for two years so I've got loads to learn and this forum is where I will do it. A massive thank you to you and everyone.</p></blockquote><p></p>
[QUOTE="bootyful0, post: 1189539, member: 153759"] Jasper , Yes it helps me. I was going well on 50g of carbs. I dont have much weight to lose, perhaps 7 pounds but nothing to write home about. However for some reason I tried to reduce to 25-30g carbs per day and that's when it all went belly up. So now I'm back to average of 50g. I don't want to go off plan again so that's why I have decided to try some lower carb versions of the foods I like. I realise there is a danger of eating /relying on too many of these but at the moment if I can keep my readings in the 7s and under then I will be satisfied (for now) I eat well. I love veg ,fish and salads. But I also love, bread & sweet things. Only been diabetic T2 for two years so I've got loads to learn and this forum is where I will do it. A massive thank you to you and everyone. [/QUOTE]
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Are special Low carb foods ok on the lchf diet?
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